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5 min Boxing Basics: Jab + Cross

5 min Boxing Basics: Jab + Cross

Originally aired

Jermaine Johnson

Cardio

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Join Jermaine as he takes you through some of the foundational moves you'll need to know to get in the ring with Peloton Boxing. Today's focus: jab + cross.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

The Jimi Hendrix Experience, Wreckx-N-Effect

Playlist

  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Experience Hendrix: The Best Of Jimi Hendrix

    Voodoo Child (Slight Return)

    The Jimi Hendrix Experience

Playlist

  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Experience Hendrix: The Best Of Jimi Hendrix

    Voodoo Child (Slight Return)

    The Jimi Hendrix Experience

Class plan

  • agility_endurance

    Round 1

    14 Movements

    5 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

13%
Secondary muscle group

Chest

9%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

36%
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