Skip to main content
30 min Shadowboxing

Intermediate

30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Drake, Meek Mill, Nicki Minaj, Rick Ross

Playlist

  • Peace Is The Mission (Extended)

    Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

    2 Chainz, Major Lazer, Pusha T, Mad Cobra, Travis Scott
  • Intimo

    Te Robaré

    Nicky Jam, Ozuna
  • THE DEFinition

    Move Somethin' (Album Version)

    LL COOL J

Playlist

  • Peace Is The Mission (Extended)

    Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

    2 Chainz, Major Lazer, Pusha T, Mad Cobra, Travis Scott
  • Intimo

    Te Robaré

    Nicky Jam, Ozuna
  • THE DEFinition

    Move Somethin' (Album Version)

    LL COOL J
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

5%
Primary muscle group

Other

14%
app banner

Access strength, yoga, and more with the Peloton App

Try for free