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20 min Shadowboxing

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20 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Kygo, Major Lazer, Maroon 5

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • Cloud Nine

    Stole the Show

    Kygo, Parson James

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • Major Lazer Essentials

    Be Together (feat. Wild Belle)

    Major Lazer, Wild Belle

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    6 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Core

6%
Primary muscle group

Quads

6%
Primary muscle group

Glutes

6%
Primary muscle group

Hips

5%
Primary muscle group

Other

18%
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