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20 min Rock HIIT Cardio

Intermediate

20 min Rock HIIT Cardio

Originally aired

Andy Speer

Cardio

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This HIIT cardio class will rock you from head to toe. Grab your air guitar and meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Fall Out Boy, The Black Keys, Third Eye Blind, Oasis

Playlist

  • From Under The Cork Tree

    Of All The Gin Joints In All The World

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Third Eye Blind

    Graduate

    Third Eye Blind

Playlist

  • From Under The Cork Tree

    Of All The Gin Joints In All The World

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Third Eye Blind

    Graduate

    Third Eye Blind
  • El Camino

    Gold on the Ceiling

    The Black Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    39 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

35%
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