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20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Flo Milli, Nicki Minaj, Missy Elliott, Doja Cat

Playlist

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Planet Her (Deluxe)

    Need to Know

    Doja Cat
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay

Playlist

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Planet Her (Deluxe)

    Need to Know

    Doja Cat
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • 777

    Big Energy

    Latto

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    2 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

39%
Tertiary muscle group

Core

9%
Primary muscle group

Quads

9%
Primary muscle group

Glutes

9%
Primary muscle group

Calves

7%
Primary muscle group

Other

27%
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