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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Disclosure, Lizzo, Saweetie, Sage The Gemini

Playlist

  • Settle (Special Edition)

    When A Fire Starts To Burn

    Disclosure
  • Perfect

    Perfect

    Westend
  • ICY

    My Type

    Saweetie

Playlist

  • Settle (Special Edition)

    When A Fire Starts To Burn

    Disclosure
  • Perfect

    Perfect

    Westend
  • ICY

    My Type

    Saweetie
  • It's Tricky

    It's Tricky

    Oomloud

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    34 Movements

    17 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Other

44%
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