Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Disclosure, Lizzo, Saweetie, Sage The Gemini
Playlist
When A Fire Starts To Burn
DisclosurePerfect
WestendMy Type
Saweetie
Playlist
When A Fire Starts To Burn
DisclosurePerfect
WestendMy Type
SaweetieIt's Tricky
Oomloud
Class plan
Warm Up
Cardio
34 Movements
Body activity
Quads
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Other
44%