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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Justin Bieber, Tiësto, Charli XCX

Playlist

  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Jaleo

    Jaleo

    Gregor Salto, Kenny Brian
  • On The Floor

    On The Floor

    Ofenbach, HOLA!

Playlist

  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Jaleo

    Jaleo

    Gregor Salto, Kenny Brian
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Deep End

    Deep End

    John Summit

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    39 Movements

    16 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

48%
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