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20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

EDM isn’t just for dancing anymore. Join us for a HIIT cardio workout that will have you sweating to the beat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Topic, Alok, Gabry Ponte

Playlist

  • It's A Hard Knock Life

    It's A Hard Knock Life

    D.T.E
  • We Don't Need (Club Edit)

    We Don't Need (Club Edit)

    Piero Pirupa
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S

Playlist

  • It's A Hard Knock Life

    It's A Hard Knock Life

    D.T.E
  • We Don't Need (Club Edit)

    We Don't Need (Club Edit)

    Piero Pirupa
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    67 Movements

    18 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

25%
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