Skip to main content
15 min Shadowboxing

Intermediate

15 min Shadowboxing

Originally aired

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Steve Aoki, Loud Luxury, Brando, K. Flay

Playlist

  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • Back 2 U (Remixes) (feat. WALK THE MOON)

    Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

    Steve Aoki, Boehm, WALK THE MOON
  • Can't Sleep (Vanic Remix)

    Can't Sleep (Vanic Remix)

    K. Flay

Playlist

  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • Back 2 U (Remixes) (feat. WALK THE MOON)

    Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

    Steve Aoki, Boehm, WALK THE MOON
  • Can't Sleep (Vanic Remix)

    Can't Sleep (Vanic Remix)

    K. Flay
  • God Will Be There (Low Steppa Remix)

    God Will Be There (Low Steppa Remix)

    Todd Edwards

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Core

10%
Primary muscle group

Obliques

8%
Primary muscle group

Hips

6%
Primary muscle group

Quads

5%
Primary muscle group

Other

11%
app banner

Access strength, yoga, and more with the Peloton App

Try for free