Skip to main content
15 min Pop Punk HIIT Cardio

Intermediate

15 min Pop Punk HIIT Cardio

Originally aired

Assal Arian

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

What happens when you combine punk rock and power pop with strength and endurance training? You get this pop-punk HIIT cardio class that's guaranteed to get you going!

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Thirty Seconds To Mars, Olivia Rodrigo, The Offspring, Good Charlotte

Playlist

  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • SOUR

    good 4 u

    Olivia Rodrigo

Playlist

  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • SOUR

    good 4 u

    Olivia Rodrigo
  • t r a n s p a r e n t s o u l (feat. Travis Barker)

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • cardio

    Cardio

    43 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

37%
app banner

Access strength, yoga, and more with the Peloton App

Try for free