Skip to main content
10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Skrillex, Ciara, Fred again..

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • 1, 2 Step (DJ HEARTSTRING Remix)

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    33 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Other

31%
app banner

Access strength, yoga, and more with the Peloton App

Try for free