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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Cliff Dwenger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

J Balvin, The Weeknd, DJ Snake, Swedish House Mafia

Playlist

  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR

Playlist

  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Dawn FM (Alternate World)

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    24 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%
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