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10 min EDM Shadowboxing

Intermediate

10 min EDM Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Marshmello, Farruko, Digital Farm Animals

Playlist

  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • Esta Vida

    Esta Vida

    Marshmello, Farruko

Playlist

  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • Esta Vida

    Esta Vida

    Marshmello, Farruko
  • Oracular Spectacular

    Electric Feel

    MGMT

Class plan

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

72%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

5%
Primary muscle group
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