30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Future, Nicki Minaj, Cardi B, Kendrick Lamar
Playlist
Lapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyPump It Louder
Tiësto, Black Eyed PeasPress Play (feat. Future)
Nicki Minaj, Future
Playlist
Lapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyPump It Louder
Tiësto, Black Eyed PeasPress Play (feat. Future)
Nicki Minaj, FutureEnough (Miami)
Cardi B
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%