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Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why
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‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them
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How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals
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Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?
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Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)
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4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)
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17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind
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Your Fitness Routine Helps You Build Resilience—Here’s Why That Matters
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How to Prevent Bonking During Your Next Endurance Run or Ride
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